Teenage Mutant Ninja Turtles Leonardo Costume Includes: Jumpsuit, turtle shell and character mask. Size 7-8.Heartburn can be one of the most uncomfortable, and sometimes painful sensations, and frequently occurs among people of all ages. There are several causes for it, some of which can be eliminated through proper diet or treatment of other ailments that are closely associated with it. There are several medications on the market that are designed to treat and cure heartburn, but, as with many other conditions, there are natural remedies that may be helpful and found in your own kitchen cabinet.
Baking soda is a great way to stave off heartburn. Deposit one teaspoon of baking soda in an eight ounce glass of water and let dissolve. Then, drink the acid water. This is, of course, only a temporary relief, and should be treated as such. If you experience heartburn on a regular basis, you may want to visit a doctor to have it checked for Acid Reflux, which can be more serious than many people think.
Another natural remedy for heartburn is to limit the foods that are causing it. If you are used to eating fried foods, and you frequently experience heartburn soon after eating them, you may want to change your diet. Bake, broil, or steam your food if possible. It may not taste as good in the beginning, but it could make you feel a lot better in the end. It will also help to improve your overall health.
Do not sleep after eating. This will help keep the acid out of the stomach, and reduce your chances of getting heartburn. If you must lie down, elevate your head as much as possible so you will not be lying flat on your back.
Do not wear tight clothes around your waste. Doing this will squeeze your stomach and can force food up, thereby, causing heartburn. Instead, wear clothes that fit comfortably.
Do not overeat. This only expands the stomach and can increase pressure. This pressure can, in turn, force food up and cause the burning sensation commonly known as heartburn to occur.
As stated above, if you do experience frequent heartburn, you should talk to your doctor to see what can be done. Sometimes it is just a matter of changing a few eating or living habits, but other times, it can be a symptom of another condition that should be treated with medication. Your doctor can conduct a simple test to find out if this is the case, and will then be able to properly treat your condition.
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